International Yoga Day
In honour of the International Yoga Day, we hosted a wellness event on a rooftop in central Tel- Aviv.
Erel Markovichi introduced the fundamentals of Hatha Traditional Yoga method through a lecture and physical practice. The morning slot was a sunny practice, lifting the prana up with high energy. The evening slot was a moon practice, lowering the prana with calmer energy and a deep relaxation.
Afterwards, Piece of Nature treated us to a vegan feast. With full bellies and hearts, dietitian Maya Hatzor taught the group about the uniqueness and accuracy that are in the taste and beauty of the most natural and clean ingredients.