Self-Care x Coral Friedman

FULL BODY SCULPT WORKOUT

by @Coral_Pilates




Let me tell ya, this one does not disappoint.

It will test your stability, mental focus and core strength.

You can do this workout from anywhere at anytime, no equipment needed!


10 moves, 1 minute each move (include a right & left for side for each exercise shown).

20-ish minute workout if you repeat 2X.

30-ish minute workout if you repeat 3X.


Hope you love this one as much as we do!